Specialist Online Running Coach

Running Training Plans:

Find Your Perfect Fit – Tailored Training Plans for Every Runner

Running Training Plans
“Unlock Your Full Potential” (£120 Per Month)

For advanced runners with ambitious goals, the Gold Plan provides the highest level of support:

  • Weekly Personalised Training Plans: Delivered via TrainingPeaks premium account, offering real-time updates for maximum flexibility.
  • Initial Consultation (1 hour): A detailed discussion about your running history, future objectives, and specific race targets.
  • Weekly Zoom Calls (30 minutes): Live one-on-one sessions for progress analysis, feedback, and motivation.
  • Unlimited WhatsApp Support: Priority responses to your questions and concerns, ensuring you’re always supported.
  • Monthly Race-Specific Strategy Session: Focused on a key race, covering pacing, gear, fuelling, and mental preparation.
  • Community Benefits: Free access to monthly Peak District meet-ups and exclusive workshops tailored for advanced runners.
Running Training Plans
“For Runners Ready to Level Up” (£90 Per Month)

Perfect for intermediate runners who want more frequent feedback and guidance, the Silver Plan offers:

  • Bi-Weekly Updated Training Plans: Plans refreshed every two weeks via TrainingPeaks basic account to adapt to progress and feedback.
  • Initial Consultation (45 minutes): An in-depth session to identify long-term goals, current fitness, and training preferences.
  • Bi-Weekly Email Check-Ins: Comprehensive feedback on your progress and next steps every two weeks.
  • Event Strategy Advice: Tailored pacing plans, gear recommendations, and fuelling strategies for your key races.
  • WhatsApp Support: Responses to your questions within 24–48 hours.
  • Community Meet-Up: Participation in Peak District group runs with access to local training tips and camaraderie.
Running Training Plans
“Your Running Journey Starts Here” (£60 Per Month)

Designed for beginner or recreational runners seeking structure and consistency, the Bronze Plan provides:

  • Monthly Personalised Training Plan: Delivered via TrainingPeaks basic account, tailored to your fitness, goals, and schedule.
  • Initial Consultation (30 minutes): A one-time video or email session to assess your running background, goals, and preferences.
  • Monthly Email Review: A check-in to evaluate progress, answer questions, and adjust the plan for the following month.
  • Community Meet-Up: Access to a monthly group run in the Peak District with a mix of training advice and social interaction.
Running Training Plans
3-Month Custom Training Plan (£90)

For independent runners who prefer to train solo with expert guidance, this one-off plan includes:

  • Personalised Training Plan: A 12-week programme tailored to your experience, goals, and event schedule.
  • Initial Assessment: Delivered via a detailed online questionnaire to gather information about your running history, current fitness, and targets.
  • Delivery: Plan sent in PDF format or uploaded to your TrainingPeaks basic account.

No ongoing support or follow-up is included, making it ideal for budget-conscious, self-motivated athletes.

A Passionate Coach

Ready to work with you in depth to create a bespoke training plan for your running objective.

Learn to Train Your Body to Perform

Physical training & fueling advice on to how to cope on race day

Master a Mental Strategy

Mental preparation & positive mindset will be a key element of success and I will help you to prepare.

Train and Prepare For all your Running Objectives

Whether it be an endurance ultra like Swiss Peaks, a multi stage event like Dragon’s Back, a Marathon, or a 5K. I’m here to help you prepare.

Why Work with Me?

Experienced Mountain & Ultra Runner with a 2hr 42Min Marathon PB

  • Proven Expertise: With a 2:42 marathon PB and completion of the 380 km Swiss Peaks ultra, I offer first-hand knowledge of what it takes to excel in endurance running.
  • Tailored Plans: Every schedule is built around your unique goals and lifestyle, ensuring effective and sustainable progress.
  • Community Engagement: Monthly meet-ups in the Peak District provide real-world support and connection with like-minded runners.
  • Focused on Running: As a specialist in endurance events, I prioritise running performance without overextending into unrelated areas.